The quality of these are 100% S Tier. Bremmy does an amazing job with these. I use them every time I squat or bench. One of my favorite things about them is the diameter of roller he uses. It prevents any metal on metal contact between the barbell collars and the J cups or your rack. Quality welds, quality powder coat, quality packaging and a quality dude!

The Roost Mfg. built squat stand with pull up bar. 3” x 3” x 11ga. Construction with 1” holes. Pull up bar is 1-1/2” x 7ga. Seamless DOM pipe coated with truck bed liner for a very durable finish as well as a great alternative to knurling. This very simple piece of equipment does everything it indeed to do very well.

The Roost Mfg. built plate storage. 3” x 1” x 1/8” construction with 1-5/8” x 1/8” weight pins. Very stable and can handle all the weight you can fit on it and then some.

My rack is built from 3” x 3” x 11ga. Box tube for the uprights and feet. Horizontal dumbbell supports are 3” x 3” x 3/16” angle iron. Plate storage consists of 1-1/2” x 7ga DOM pipe. Top shelf is made up of 1” x 1” x 1/4” box tube with a 3/16” plate for the shelf. Overbuilt but as any Dad would say while giving it a good slap “that’s not going anywhere” All fabrication done by me at The Roost Mfg.

Where to begin. This is where our obsession with leaderboards began? This brought back a spark in my life I didn’t know was missing. Each day I thought can I add more weight to this and try to beat my friends? Should I take time out of my regular training to do stall mat grip work? This made life fun again. Haven’t quite decided if it’s a true pinch grip or something else. Highly recommend giving it a go if you haven’t.

Works for its intended purpose. But it works even better for easing the pain of hip thrusts under the barbell.

Prefer these very much over Cerberus due to the much softer feel. And the shape they take of the sand. Feels like they are much easier to break in. Use the 150 and 100.

“The Cadillac of ez curl bars.” That’s why we keep it in the front corner instead of the back corner. No need to spend this amount to have big arms but it’s shiny and pretty.