Starting Strength Bar

The Starting Strength Bar is a purpose-built barbell designed specifically for the Starting Strength method of linear progression training. Made in Texas by Buddy Capps since 1980, this is the original Starting Strength Bar — trusted by Starting Strength coaches and strength athletes nationwide. With a 28.5mm shaft, 4" center knurl, fine knurling, dual knurl marks, and a weight of 44 lbs / 20 kg, this bar is ideal for high-rep technique work, learning proper form, and safely progressing toward heavier lifts. Its 15" loadable sleeves and 86" length make it compatible with standard racks and platforms, while the 190K PSI tensile strength steel ensures durability and stability for every lift.