Seal Row Bench SR01

Compared with traditional rowing movements, the seal row bench can reduce the impact on the lower back through the support of the chest. Mobilize the rhomboids, middle trapezius, and rear deltoids, helping you make better use of the muscles of the upper back. Seal row is relatively joint-friendly, it reduces the involvement of the biceps and forearms and helps to strengthen and develop the rhomboids and middle trapezius. These muscles are responsible for pulling your shoulder blades together, improving posture, and leading to improved muscular balance, aesthetics, and overall strength.