Plate Loaded Seated ISO-Lateral Lat Rowing Machine

This machine allows for a great foundation exercise that focuses on strengthening the middle upper back region, especially the rhomboid and trapezius muscles of the back while minimizing your risk of injury. One way to build a bigger back is to force your back muscles to work harder by isolating them and this machine will do just that. You'll be able to achieve deeper muscle contractions and better range of motion this machine gives you. This machine featured two independent work-arms move and multi-grip handles let you adjust positions to isolate and develop different parts of your back with little effort.