Plate-Loaded Lat Pulldown & Low Row (4000/5000 Series)

Plate-Loaded Lat Pulldown & Low Row (4000/5000 Series)

Build out your power rack with the Lat and Low Row Attachment. This pulley system attaches to a PR-4000, PR-5000, Omni, or Apollo half rack to add cable exercises, including lat pull-down variations and seated rows. The system features a 1:1 ratio, which means a 10-pound weight will produce 10 pounds of actual resistance. The attachment comes with a lat bar and straight bar, as well as a foot plate to brace against during low rows.

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Plate-Loaded Lat Pulldown & Low Row (4000/5000 Series) Reviews

Based on 2 reviews from Gym Radar users, the REP Fitness Plate-Loaded Lat Pulldown & Low Row (4000/5000 Series) have an average rating of 4.00 out of 5. They're currently the #32 most-owned Rack Attachment on Gym Radar, with 3 home gyms reporting ownership.

2 Reviews

4.00 / 5
Performance
4.00 / 5
Build Quality
4.00 / 5
Value
4.00 / 5

User Reviews

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Big Katie M
No Parking Zone Strongman
41 reviews
751 points
(4.00)
2/13/2026
Still holding up well after 5 years of use. Just to the point where I probably should replace the cables. Works well for straight pull downs, but anything with an angle will rub on the top. As a shorter person, I can’t use the top pulley for face pulls. No real issues with the low row, the adjustable foot plate works well. The plate loaded trolley might make the minimum weight a little heavy for single arm work or in general, depending on the user’s strength level. Overall, it’s a good value and space saving option if you don’t have room for a dedicated pull down or want to spend the extra money for the newer rack pulley systems that keep coming out.
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Narrow Pavlo
The Laboratory of Strength
62 reviews
653 points
(4.00)
2/12/2026
Great low row and pulldown attachment for the money and to add to your rack. The low row is a bit too low, but the adjustable footplat distance from the pulley is useful. I do not like the limitation of the pulldown where the cable will snag and run if you pull at too much of an angle. I am not exactly sure why that design choice was made, so if you want to use this for any sort of movements that aren't close to vertical, you'll have a hard time. However, it works great, and I think the plate loaded version is fine here.
Performance
Value
Build Quality

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