Monster Hip Thruster Bench

Monster Hip Thruster Bench

The Monster Hip Thruster Bench is a padded crossmember attachment designed specifically for use within the 43” space of a Rogue Monster Series rack or rig (a Monster Lite Version is also available, sold separately). Shipped fully assembled, this easy-install bench includes steel channels at each end which securely attach to your uprights using a pair of provided 1” Monster detent pins. After a workout, the bench is equally simple to take down and stow.

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Monster Hip Thruster Bench Reviews

Based on 1 reviews from Gym Radar users, the Rogue Fitness Monster Hip Thruster Bench have an average rating of 3.00 out of 5. They're currently the #151 most-owned Rack Attachment on Gym Radar, with 1 home gyms reporting ownership.

1 Review

3.00 / 5
Performance
2.00 / 5
Build Quality
5.00 / 5
Value
2.00 / 5

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Big Joey
Joey's <Insert Better Name Here> Gym
44 reviews
641 points
(3.00)
1/17/2026
The Rogue Hip Thrust bench has amazing build quality, but that's about where the benefits end. It's a pain to put on and take off your rack since it requires using a hitch pin or mag pin on two uprights that are 43 inches apart. The other problem is there isn't a great way to store this unless you have spare room on your cross members to hang it from the top or pin it in the bottom. The biggest advantage this has over using a bench of hip thrusts is you can dial in the height to a degree and it will give you a rock solid anchor that won't feel like it'll tip over. Based on the cost and functionality, you'd be better off looking at Rogue's rack roller or hip thrust pad solutions from other companies like ABMat's Pivot Pad or BC Strength's Rotisserie Bar.
Performance
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Build Quality

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