Manta Ray Adjustable Bench

Manta Ray Adjustable Bench

Rogue’s Manta Ray Adjustable Bench introduces a new ladder-style, internal adjustment system that produces a clean aesthetic with fewer components than our Adjustable Bench 3.0 and even more incline/decline positions. Five seat settings (from -20 degrees to 30 degrees) and 10 back pad settings (0-85 degrees) give athletes 50 different potential configurations at their disposal, with laser-cut markings identifying each angle position in the steel tube. We’ve also developed a new front foot construction—shaped like a manta ray—which preserves the advantages of a 3-leg bench design while ensuring greater overall stability when in the decline position. A handle is built into this front foot as well, making it easier to elevate and roll the 140LB unit via the included set of premium caster wheels. An integrated storage bracket fitted with protective UHMW plastic prevents the frame and bench page from contacting the ground when stored upright.

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Manta Ray Adjustable Bench Reviews

Based on 3 reviews from Gym Radar users, the Rogue Fitness Manta Ray Adjustable Bench have an average rating of 4.33 out of 5. They're currently the #6 most-owned Adjustable Bench on Gym Radar, with 5 home gyms reporting ownership.

3 Reviews

4.33 / 5
Performance
5.00 / 5
Build Quality
5.00 / 5
Value
3.00 / 5

User Reviews

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Big Ben Wyko
Wykos Gym
12 reviews
376 points
(4.67)
2/16/2026
It's built like a tank, and it performs like one. From flat bench, incline, and decline you can expect the same level of sturdiness. When not in use it can be stored vertically which helps with saving spacing in smaller areas.
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Big Wes
Lift Clinic
103 reviews
1263 points
(4.33)
2/9/2026
An incredibly stable and overbuilt bench that replaced Rep adjustable and flat benches for my powerlifting training. It doesn’t offer the versatility of the newer offerings if that’s needed. The vinyl is grippy, and the bench height and pad width meet comp specs.
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Hogan Gagle
Vienna Iron Club
226 reviews
2460 points
(4.00)
1/24/2026
Such an incredible adjustable bench. Truly almost 0 wobble regardless of the angle you put it in. Leg roller for decline situps or incline press works great. The foam pad is hard as a rock and is well worth changing out for the vinyl pad. The vinyl pad is a nice firm standard sized pad, but with the grip of the fat pad. I believe the foam pad comes with the texture black finish. Any other coating comes with the vinyl pad. You can order the pads individually if you buy it used. Any Rep bench will be a better bang for buck, but this is truly a better bench. Not worth the extra cost new. Might not be worth the extra cost used.
Performance
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Build Quality

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