Hip Circle

The original Sling Shot Hip Circle offers Level 2 resistance, ideal for activating the glutes and entire lower body. By positioning the durable elastic band above both knees during a warm-up walk—be it forward, backward, or side-to-side movements--you can strengthen your hip abductors and external rotators while training better form and alignment for your squats and deadlifts. You can also wear the Hip Circle during the lift itself to help keep your knees properly pushed out and reduce potential injury risks.