FB-3000 Flat Bench

FB-3000 Flat Bench

The FB-3000 is a solid, 11-gauge steel bench suitable for both home gym and competitive lifters. Its wide frame also features four legs, rather than three, which adds stability for other exercises like step-ups and split squats. The FB-3000 is the lightest bench, at 40lbs, but it’s heavy-duty enough to handle a 700lbs load. Grooved, rubber feet help keep the bench from sliding, while also protecting the floors. The FB-3000 is compatible with REP’s wall-mounted bench hanger, so you can store it up and out of the way to save space. The vertically mounted hanger is easy to install securely into studs or concrete, with 16”-spaced mounting holes, and the hanger is compact, at less than 4” deep. The FB-3000 is a cost-effective flat bench suitable for a wide variety of exercises.

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FB-3000 Flat Bench Reviews

Based on 1 reviews from Gym Radar users, the REP Fitness FB-3000 Flat Bench have an average rating of 4.33 out of 5. They're currently the #14 most-owned Flat Bench on Gym Radar, with 1 home gyms reporting ownership.

1 Review

4.33 / 5
Performance
3.00 / 5
Build Quality
5.00 / 5
Value
5.00 / 5

User Reviews

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Big Jen
Bloom Barbell
49 reviews
948 points
(4.33)
2/9/2026
This is a no frills bench. It is sturdy and well made but it bare bones featuring no handle or wheels however it is light enough to just pick up and move around. It is more advantageous to just buy a good adjustable bench because i find myself using that way more often. It does make a nice stool for putting on my shoes and scrolling the gram in between sets.
Performance
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Build Quality

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