Abram GHD 2.0
Rogue Fitness

Abram GHD 2.0

Owned By: 3 gyms
#1 Most Owned GHD / Nordic / Hyperextension
#8 Most Owned Machine
Average Rating: 4.09
Total Reviews: 4

The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that's functionally transferable to an athlete’s sport. Version 2.0 keeps the core elements of the original Abram GHD and adds design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD, including an advanced 10-slot roller assembly. The unit is manufactured in the USA from 2x3” 11-gauge steel, with a bolt-together, triangular-base design and rubber feet for maximum sturdiness through peak power output.

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Abram GHD 2.0 Reviews

Based on 4 reviews from Gym Radar users, the Rogue Fitness Abram GHD 2.0 have an average rating of 4.09 out of 5. They're currently the #1 most-owned GHD / Nordic / Hyperextension on Gym Radar, with 3 home gyms reporting ownership.

4 Reviews

4.09 / 5
Performance
4.25 / 5
Build Quality
4.50 / 5
Value
3.50 / 5

User Reviews

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Hogan Gagle
Vienna Iron Club
226 reviews
2460 points
(4.67)
2/14/2026
This is up there with my favorite GHD. No not GHR. It is solid and the pad feels great. Adjustment isn't something you will do much in a home gym, but if you do need to adjust, it is very easy on here. The pad angle and distance from the knee just feels great.
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Brandon Doyle
O’Doyle Rules Barbell Club
121 reviews
1250 points
(4.33)
2/5/2026
This GHD/GHR is really solid. I use this at work. The pads feel really great and the foot plate does not move. I have used these machines over the years and being a big guy they seem to sway or the footplate will flex. This one is rock solid. The adjustment on these are also really nice.
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Basement Brandon
Basement Barbell
222 reviews
1675 points
(3.67)
1/19/2026
Like most things Rogue, this thing is overbuilt. It's a super solid piece, more so than my current Sorinex Collegiate GHD. It has a lot of adjustability points, however if you train at home you're unlikely to be changing things up too often so you might be better off with the lower priced version of this. Overall it's a great albeit expensive piece. If you can find one used for $500 or less it's a great deal, but paying full price on this is hard to recommend as it's a large piece that likely won't get a ton of use.
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Massenomics Tanner
Massenomics Gym
77 reviews
1042 points
(3.67)
1/2/2026
The pad has broken down a bit over time, but ours does see a lot of use. I replaced the pads once. Probably will have to do it again someday. I added band pegs to the bottom - I like that option.
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