AB-3000 2.0 FID Adjustable Weight Bench

AB-3000 2.0 FID Adjustable Weight Bench

The AB-3000 is known as the best-value, adjustable, FID bench for home gyms -- and it just got better with a new, upgraded look and feel in the AB-3000 2.0. This bench is a high-quality option for lifters looking for a rock-solid, flat-incline-decline bench. Built-in leg rollers and an adjustable pin assure you’re comfortable and secure in the decline position. When not in use, you can move and lock the leg rollers back for better clearance. In addition, the AB-3000 2.0 has eight back pad angles (-12, 0, 15, 30, 45, 60, 70, and 85 degrees), many of which are different from the original AB-3000 for more user-friendly positioning. The ladder-style back adjustment allows you to change the angle instantly, and it’s easy to pick your angle using the laser-cut numbering along the ladder. It is also quieter, as the updated ladder features noise dampeners. The seat pad also has five different angles (0, 5, 10, 15, and 20 degrees). The AB-3000 2.0 features updated front and rear bases with rubber covers to better grip and protect the floors. The rear base is wider to provide more side-to-side stability and allows REP® Ares™ attachment 2.0 users to position the bench deeper into the rack. This enables a better incline and flat bench press experience.

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AB-3000 2.0 FID Adjustable Weight Bench Reviews

Based on 1 reviews from Gym Radar users, the REP Fitness AB-3000 2.0 FID Adjustable Weight Bench have an average rating of 4.33 out of 5. They're currently the #14 most-owned Adjustable Bench on Gym Radar, with 2 home gyms reporting ownership.

1 Review

4.33 / 5
Performance
4.00 / 5
Build Quality
4.00 / 5
Value
5.00 / 5

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Big Katie M
No Parking Zone Strongman
41 reviews
751 points
(4.33)
2/14/2026
Bought in 2020. I think I’ve used the decline option twice. The angles are good enough for any use we have for the bench. The wide seat took a little getting used to but it’s ok. I’m smaller so I can cheat up to the back pad only as needed. Got the wide pad for the bench at my husband’s request, which is an improvement over the original pad. One of the end caps on the leg rollers popped off but that’s the only issue since we got it. No upright storage option and it is kind of awkward to move around in limited space.
Performance
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Build Quality

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